| Water | 30.1g |
| Energy | 290.0kcal |
| Energy | 1213.0kJ |
| Protein | 6.6g |
| Total lipid (fat) | 5.0g |
| Ash | 1.9g |
| Carbohydrate, by difference | 56.0g |
| Fiber, total dietary | 2.6g |
| Calcium, Ca | 81.0mg |
| Iron, Fe | 2.69mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 114.0mg |
| Potassium, K | 266.0mg |
| Sodium, Na | 398.0mg |
| Zinc, Zn | 0.57mg |
| Copper, Cu | 0.13mg |
| Manganese, Mn | 0.355mg |
| Selenium, Se | 16.0??g |
| Vitamin C, total ascorbic acid | 0.8mg |
| Thiamin | 0.298mg |
| Riboflavin | 0.269mg |
| Niacin | 2.405mg |
| Pantothenic acid | 0.25mg |
| Vitamin B-6 | 0.083mg |
| Folate, total | 47.0??g |
| Folic acid | 37.0??g |
| Folate, food | 10.0??g |
| Folate, DFE | 73.0??g |
| Vitamin B-12 | 0.05??g |
| Vitamin A, RAE | 48.0??g |
| Retinol | 45.0??g |
| Vitamin A, IU | 194.0IU |
| Fatty acids, total saturated | 1.111g |
| 4:0 | 0.008g |
| 6:0 | 0.005g |
| 8:0 | 0.003g |
| 10:0 | 0.006g |
| 12:0 | 0.007g |
| 14:0 | 0.036g |
| 16:0 | 0.698g |
| 18:0 | 0.342g |
| Fatty acids, total monounsaturated | 1.999g |
| 16:1 undifferentiated | 0.018g |
| 18:1 undifferentiated | 1.976g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.478g |
| 18:2 undifferentiated | 1.396g |
| 18:3 undifferentiated | 0.074g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.006g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.002g |
| Cholesterol | 18.0mg |
| Phytosterols | 13.0mg |
| Tryptophan | 0.072g |
| Threonine | 0.201g |
| Isoleucine | 0.234g |
| Leucine | 0.436g |
| Lysine | 0.219g |
| Methionine | 0.138g |
| Cystine | 0.122g |
| Phenylalanine | 0.3g |
| Tyrosine | 0.201g |
| Valine | 0.283g |
| Arginine | 0.29g |
| Histidine | 0.159g |
| Alanine | 0.226g |
| Aspartic acid | 0.39g |
| Glutamic acid | 1.825g |
| Glycine | 0.188g |
| Proline | 0.597g |
| Serine | 0.296g |
| Alcohol, ethyl | 0.0g |